Flexing can make you better!


Flex till you make it!

Are you someone that likes to flex in the mirror every time you walk by one? Or are you the type of person that looks at others doing this and say "Get a life buddy!" Believe it or not, flexing is a great way to build your mind to muscle connection! When you flex, it strengthens the connection that you have between the brain and the muscle. Your brain tells the muscle to contract and be body follows the command. The more/stronger that connection, the hard the contraction and better chance you have to recruit more muscle fibres. The more fibres that are involve, the more growth can happen. As you might know, when you exercise the muscle fibres breakdown and the grow comes from the rebuilding/repair of those muscle fibres. So the more you can activate, the greater growth potential exists. This is the principle and reason why flexing in the mirror is good. It allows you to feel the muscle, see the muscle, and connect with the muscle on a deeper level. 

It's also said that the larger a muscle, the easier it is to create a mind-to-muscle connection with that particular muscle. A larger muscle is also a stronger muscle, so if you apply the training and meal protocols for strength you'll be able to grow your muscles more efficiently. Testosterone levels in in the body play a major role in the potential to develop muscle mass. If you are young and full of energy you are primed for growth. As you age its important to know that after 30 your natural testosterone will reduce over time. It's important to get check to make sure your levels are in a normal range. If they are not, it's worth talking to your doctor about testosterone replacement therapy. Testosterone has been used and will continue to be used safely for many more years to come, it's not something to be afraid of if you have low levels of testosterone. If anything it'll make you feel better and get back to the you of your 20s. Within Canada, you can check out some of the best quality testosterone products available delivered directly to your door.  

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