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Motivation from Social Media

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Motivation from Social Media Everyone is doing it these days on multiple social media outlets. They take to Instagram , facebook, or twitter looking at others and the exciting things that they are doing. By liking or commenting, they are fueling the other persons desire for being socially accepted. It’s a also a show of appreciation towards that individual by saying “I see you and I like what you are doing”. Some people think these things are untouchable for them, however others that are truly confident in themselves see these as motivation that makes them work harder so that they can have these thing too. It’s really how you look at things and by putting them into your thoughts you’ll help shape the life you want to have. People follow others that they like or inspire to be like. So by keeping in touch with these people allows you to always have something to look up on a daily basis. The real key to this all however is to make that motivation into reality...
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Using Volume to Increase Muscle Growth

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Volume can truly be your friend! It’s not like you to hate something that’s hard so get under the bar and hit out some high volume reps. You’ll be feeling fuller, harder, and be activating more muscle fibres because of the increased blood flow to the area. This is really the main principle to achieving physically bigger muscles. When you workout, the fibres within the muscle tear, it’s the recovery process that allows those fibres to mend back together and grow bigger. The larger the muscle tears, the more grow can happen. So by using the increase blood flow to the area will push out the fibres even more causing them to have bigger tears within them. A great workout that I like to use is depicted below Shoulder Workout Rear Delt Raises 3 sets of 25 with a warm up weight 2 sets of 10 with working weight Side raises Run the rack up and down Start with the 5 pound weight, lift for 10 reps, grab the 10 pound weight for another 10 reps, grab the...
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Flexing can make you better!

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Flex till you make it! Are you someone that likes to flex in the mirror every time you walk by one? Or are you the type of person that looks at others doing this and say "Get a life buddy!" Believe it or not, flexing is a great way to build your mind to muscle connection! When you flex, it strengthens the connection that you have between the brain and the muscle. Your brain tells the muscle to contract and be body follows the command. The more/stronger that connection, the hard the contraction and better chance you have to recruit more muscle fibres. The more fibres that are involve, the more growth can happen. As you might know, when you exercise the muscle fibres breakdown and the grow comes from the rebuilding/repair of those muscle fibres. So the more you can activate, the greater growth potential exists. This is the principle and reason why flexing in the mirror is good. It allows you to feel the muscle, see the muscle, and connect with the muscle on a deeper le...
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Welcome to The Bigger, Stronger, Leaner Blog

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The Reason, The Purpose, The Motivation We've set out to make a blog that will hopefully inspire you to become a better you mentally, physically, and emotionally. If you've found this page, i'm certain that you are looking to improve in some shape or form and want good advice and content to help you along the way. We'll keep things fun, entertaining, and educational for all levels of fitness enthusiasts. We want to appeal to anyone that is looking to become better! If your goal is to be a physique athlete, we'll have content for you. If your goal is to become a powerlifter, we've got you covered. If it's to be a better person, we'll help you out also.  It's all about business, we all do business a different way, some everyone is right depending on their outcomes and goals. Let's create something special and bring everyone along for the ride! GetItToday
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